I AM Crossfit Upper Keys WOD for Oct 19, 2019 https://crossfitupperkeys.rxgym.com/index.asp?pageid=1&startdate=20191019 Daily Workout for Oct 19, 2019 en-us Sat, 19 Oct 2019 00:00:00 MST Sat, 19 Oct 2019 21:20:28 MST I AM Crossfit Upper Keys WOD for Oct 19, 2019 https://crossfitupperkeys.rxgym.com/index.asp?pageid=1&startdate=20191019 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitupperkeys.rxgym.com/images/htg_logo_rss.gif 39 31 CrossFit 10/19/2019 Sat, Oct 19, 2019 https://crossfitupperkeys.rxgym.com/index.asp?pageid=1&startdate=20191019 https://crossfitupperkeys.rxgym.com/index.asp?pageid=1&startdate=20191019 Sat, 19 Oct 2019 00:00:00 MST 'Relentless'<br />5 Rounds:<br />400 Meter Run<br />21 Kettlebell Swings (53/35)<br />15 Push-ups