I AM Crossfit Upper Keys WOD for Apr 2, 2020 https://crossfitupperkeys.rxgym.com/index.asp?pageid=1&startdate=20200402 Daily Workout for Apr 2, 2020 en-us Thu, 02 Apr 2020 00:00:00 MST Thu, 02 Apr 2020 19:04:06 MST I AM Crossfit Upper Keys WOD for Apr 2, 2020 https://crossfitupperkeys.rxgym.com/index.asp?pageid=1&startdate=20200402 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitupperkeys.rxgym.com/images/htg_logo_rss.gif 39 31 Home WOD 04022020 Thu, Apr 2, 2020 https://crossfitupperkeys.rxgym.com/index.asp?pageid=1&startdate=20200402 https://crossfitupperkeys.rxgym.com/index.asp?pageid=1&startdate=20200402 Thu, 02 Apr 2020 00:00:00 MST Workout - HOME<br />Metcon (Time)<br />FOR TIME<br />40-30-20-10<br />Alt. Jumping Lunges<br />Backpack Floor Press<br />Mountain Climbers*<br /><br />*Opposite knee to opposite elbow<br /><br />(Score is Time)<br /><br />WOD Video<br />https://vimeo.com/400631387/e04f8ea874