WOD Blog

Tue, Jan 21

Most Recent Benchmark:
FRAN on Apr 3, 2017 (1095 days ago)
FF 12120BootcampCrossFit 01212020

FF 12120


Time
Buy In: 500 M Row
4 Rounds:
12 Alternating Lunges (6 Each Leg)
6 Step Ups
12 Lateral Lunges
2 Wall Walks or 6 Plank Walk Outs
Buy Out: 500 M Row

Rest 5 Min

4 Rounds:
20 Bicycle Crunches
20 Mountain Climbers
10 Right Side Plank Reach Through
10 Left Side Plank Reach Through



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