WOD Blog

Mon, Jan 20

Most Recent Benchmark:
FRAN on Apr 3, 2017 (1095 days ago)
Crossfit BootcampFF 12019

Crossfit Bootcamp


Time
1a) Back Squat
*Build to a heavy set of 3

1b) Red Dawn
E4MOM X 6 Rounds
400 M Run
1 Rope Climb
30 Med Ball Russian Twists (20/14)



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171 Hood Ave Unit 11 (view larger map)