WOD Blog

Mon, Apr 3 2017

Happy Birthday Lisa F
Most Recent Benchmark:
FRAN on Apr 3, 2017 (1095 days ago)
Met-Con: Fran 2017FRANcore wod

Fran 2017


Met-Con: Time
'Fran'

21-15-9

Thrusters 95/65

Pullups

1st7:23 Brooke Mon, Apr 3, 2017
2nd5:20Leah Mon, Apr 3, 2017
1st5:20 55 lbRobert Mon, Apr 3, 2017

Leah5:20  Assisted PU/35lbs
Brooke7:23 Rx
Michelle d4:13  35 lbs
John Me10:59 Rx
Robert5:20 55 lb  I'm your huckleberry ( Doc Holliday)

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