WOD Blog

Wed, Jan 22

Most Recent Benchmark:
FRAN on Apr 3, 2017 (1024 days ago)
Bootcamp 12220CrossFit 01222020FF 12220

Bootcamp 12220


Time
A1) Superset
DB Flys
4X8
Bench Dips
4X8
Rest :60 b/t rds

A2) 100 DB Push Presses (35/20)
100 KB Swings (53/35)
*Everytime you break, 5 burpees
*Go Heavy on the PP and Swings





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