WOD Blog

Thu, Apr 2

Most Recent Benchmark:
FRAN on Apr 3, 2017 (1095 days ago)

Home WOD 04022020


Met-Con: Time
Workout - HOME
Metcon (Time)
FOR TIME
40-30-20-10
Alt. Jumping Lunges
Backpack Floor Press
Mountain Climbers*

*Opposite knee to opposite elbow

(Score is Time)

WOD Video
https://vimeo.com/400631387/e04f8ea874





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