Workouts and Records

Most Recent Benchmark:
FRAN on Apr 3, 2017 (929 days ago)


'Carnitas' (Time) Met-Con
'Carnitas'

27-21-15-9
Russian KBS 55/35
Clean and Jerks 95/65
Programmed: Thu, Sep 15, 2016
1st13:43 Shannon Thu, Sep 15, 2016
1st13:02 Jason C Thu, Sep 15, 2016
'Child's Play' (Rounds) Met-Con
20 Min AMRAP
8 Power Snatches 115/75
12 T2B
8 HR Push Ups
Programmed: Thu, Oct 27, 2016
1st7+9Beth Thu, Oct 27, 2016
1st5+14 Jason C Thu, Oct 27, 2016
2nd8Michael D Thu, Oct 27, 2016
'Cindy' (Time) Met-Con
Cindy
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
1st13 + 7 Brooke Thu, Dec 29, 2016
'CrossFit Total' (Reps) Met-Con,Strength
1RM Back Squat
1RM Strict Press
1RM Deadlift
Programmed: Fri, Dec 30, 2016
1st#675 David M Fri, Dec 30, 2016
'Diane' - Performance (Time) Met-Con
'Diane'  
21-15-9
Deadlift 225/155
HSPU
Programmed: Tue, Dec 27, 2016
'Dina' - Fitness (Time) Met-Con
21-15-9
Deadlift 185/155
HRPU
Programmed: Tue, Dec 27, 2016
1st5:04 Brooke Tue, Dec 27, 2016
2nd5:45 Anna R Tue, Dec 27, 2016
1st6:05 David M Tue, Dec 27, 2016
'Fight poison with poison!' (Time)
E 2monx10 min
Front rack lunges
6-8 at each leg building  

Emomx18 min
1) 10 toe to bar/ 12 v-up/25 bf sit ups
2) 5 deadlifts+8 push ups 205/135
3)8 db thrusters 50/35
Programmed: Fri, Aug 3, 2018
'Filthy 50 on Roids!' (Time) Met-Con
Partner WOD
50 box jumps overs 30/24
50 c2b pulls ups
50 kbs 70/55
50 oh walking lunges 45/25
50 t2b
50 push press 95/65
50 good mornings 45/25
50 wbs 11'/10' target
50 bar hop burpees
100 dubs
Programmed: Sat, Nov 5, 2016
'For the record....' (Time)
Strength  
Emom x10
Odd: strict pull ups x 5-8
Even:  hs hold :20-:30 sec /12 thigh taps-shoulder

E2 monx20 min
1) 300 m row
2) 12 clean & jerk 95/65
3)15 box jumps
4)400 m run
5)30 push ups
Programmed: Mon, Aug 6, 2018
'Friday the 13th' (Time) Met-Con
40-30-20
KBS 55/35
400M Run
Programmed: Fri, Oct 28, 2016
1st9:11 Brooke Fri, Oct 28, 2016
3053301732
171 Hood Ave Unit 11 (view larger map)